Peanut Noodles

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Peanut Noodles's Image
Peanut noodles are a popular dish in Asian cuisine. They are typically made with a combination of noodles, peanut sauce, and various vegetables. The dish is known for its rich and creamy sauce, which is made from peanut butter, soy sauce, and other seasonings. Peanut noodles can be enjoyed as a main course or as a side dish.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

8.83 oz

noodles

3.53 oz

Peanut Butter

1.69 fl oz

soy sauce

1.01 fl oz

sesame oil

2 cloves

garlic

1 tsp

Ginger

3.53 oz

Red Bell Pepper

3.53 oz

carrot

1.77 oz

Green onion

0.71 oz

Cilantro

1.06 oz

Lime

1.06 oz

crushed peanuts

Directions

Boiling

Step 1

Cook the noodles according to the package instructions. Drain and set aside.

10 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a small bowl, whisk together the peanut butter, soy sauce, sesame oil, minced garlic, and grated ginger to make the peanut sauce.

5 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 3

In a large pan, heat some oil over medium heat. Add the sliced bell pepper and shredded carrot. Cook for 5 minutes, or until the vegetables are tender-crisp.

5 mins
Prep Time
5 mins
Cook Time
Stir-frying

Step 4

Add the cooked noodles and peanut sauce to the pan. Toss everything together until well combined and heated through.

0 mins
Prep Time
5 mins
Cook Time

Step 5

Garnish with chopped green onions, cilantro, crushed peanuts, and a squeeze of lime juice.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (51.28%)
Protein (10.26%)
Fat (38.46%)

Fat:
20 g (180 kcal)

Protein:
12 g (48 kcal)

Carbohydrates:
60 g (240 kcal)

kcal
g
Calories 19.845 kcal 0.99%
Vitamin A 66.15 IU 7.35%
Monounsaturated Fat 0.441 g 0%
Saturated Fat 0.2205 g 0.2%
Fat 0.882 g 0.63%
Carbohydrates 2.646 g 0.53%
Sodium 44.1 mg 8.82%
Fibers 0.3528 g 0.93%
Sugars 0.2646 g 0%
Protein 0.5292 g 0.62%
Vitamin C 1.323 mg 1.47%
Calcium 3.528 mg 0.71%
Iron 0.1323 mg 0.03%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Cuisines Italian Chinese Thai Japanese Mediterranean Greek American Middle Eastern
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free
Kitchen Tools Slow Cooker
Course Appetizers Salads Snacks Sauces & Dressings
Cultural Chinese New Year Easter
Demographics Kids Friendly Teen Friendly Diabetic Friendly
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet Fruitarian Diet The F-Plan Diet The Air Diet The Werewolf Diet The Ice Cream Diet The Master Cleanse Diet The Shangri-La Diet The Best Life Diet The Peanut Butter Diet The Carnivore Diet The Dukan Diet The Optavia Diet The Starch Solution Diet The GOLO Diet The Specific Carbohydrate Diet (SCD) The Crohn's Disease Diet The BRAT Diet (Bananas, Rice, Applesauce, Toast) The GERD Diet (Gastroesophageal Reflux Disease) The PCOS (Polycystic Ovary Syndrome) Diet The SIBO (Small Intestinal Bacterial Overgrowth) Diet The Histamine Intolerance Diet The IBS (Irritable Bowel Syndrome) Diet The Salicylate Sensitivity Diet The Low Oxalate Diet The Diabetes Diet The Hypothyroidism Diet The Hyperthyroidism Diet The Epilepsy Diet (Modified Atkins Diet for Seizures) The Parkinson's Disease Diet The Multiple Sclerosis (MS) Diet The Fibromyalgia Diet The Chronic Fatigue Syndrome Diet The Arthritis Diet The Osteoporosis Diet The Heart-Healthy Diet The Non-Alcoholic Fatty Liver Disease (NAFLD) Diet The Low Purine Diet The High-Fiber Diet The Low-Fat Diet The High-Protein Diet The Low-Protein Diet The High-Calcium Diet The High-Potassium Diet The Low-Potassium Diet The High-Iron Diet The Low-Iron Diet The Low-Phosphorus Diet The High-Vitamin D Diet The High-Vitamin C Diet The High-Vitamin K Diet The Low-Vitamin K Diet The Low-Copper Diet The Spring Detox Diet The Summer Weight Loss Diet The Fall Immunity-Boosting Diet The Winter Warming Diet The Low-Sulfur Diet The High-Sulfur Diet The Eczema Diet The Psoriasis Diet The Rosacea Diet The Acne Diet The Migraine Diet The Celiac Disease Diet The Gallbladder Diet The Kidney Stone Diet The Anti-Anxiety Diet The Depression Diet The Adrenal Fatigue Diet The Endometriosis Diet The Hashimoto's Disease Diet The Lyme Disease Diet The Diverticulitis Diet The Restless Leg Syndrome Diet The Tinnitus Diet The Interstitial Cystitis Diet The Gastroparesis Diet The Menopause Diet The Post-Pregnancy Diet The Fertility Diet The Breastfeeding Diet The Low-Nickel Diet The Chronic Urticaria Diet The Dysphagia Diet The Chronic Kidney Disease (CKD) Diet The Raynaud's Disease Diet The Sjögren's Syndrome Diet The Low Tyramine Diet The Lactose-Free Diet The Fructose Malabsorption Diet The Low-Histamine Diet The Mast Cell Activation Syndrome (MCAS) Diet The Irritable Larynx Syndrome (ILS) Diet The Chronic Pancreatitis Diet The Sarcoidosis Diet The Leaky Gut Syndrome Diet The Behçet's Disease Diet The Graves' Disease Diet The Addison's Disease Diet The Cushing's Syndrome Diet The Ankylosing Spondylitis Diet The Lupus Diet The Myasthenia Gravis Diet The POTS (Postural Orthostatic Tachycardia Syndrome) Diet The Eosinophilic Esophagitis (EoE) Diet The Chronic Obstructive Pulmonary Disease (COPD) Diet The Asthma Diet The Sinusitis Diet The Bronchiectasis Diet The Insomnia Diet The Seasonal Affective Disorder (SAD) Diet The ADHD Diet (Attention Deficit Hyperactivity Disorder) The Autism Diet The Bipolar Disorder Diet The Schizophrenia Diet The Post-Traumatic Stress Disorder (PTSD) Diet Blood Type O Diet Blood Type A Diet Blood Type B Diet Blood Type AB Diet
Cooking Method Grilling Frying Baking Boiling Steaming Microwaving Blanching Sautéing Roasting Smoking Curing Blending Grinding Freezing Canning Drying Pickling Sous Vide Pasteurizing Fermenting Infusing Pressing Jellying Carbonating Whipping Stirring Simmering Cutting Cut Mixing Resting Plating Serving Cooking None Stir-frying Mashing Preheating Sprinkling Heating Refrigerating Preparation Cooling Oven Stove
Healthy For Gastroesophageal reflux disease (GERD) Gastritis Peptic ulcer disease Inflammatory bowel disease (IBD) Irritable bowel syndrome (IBS) Celiac disease Diverticulitis Hemorrhoids Appendicitis Gallstones Pancreatitis Liver disease Gastroparesis Gastroenteritis Hepatitis Colorectal cancer
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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