Pear Salmon
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
salmon fillets
8.83 oz
pears
2 tbsp
olive oil
2 tbsp
lemon juice
1 tsp
salt
1 tsp
black pepper
1 tsp
garlic powder
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Season the salmon fillets with salt, black pepper, and garlic powder.
Step 3
Heat olive oil in a large skillet over medium heat. Add the salmon fillets and cook for 3-4 minutes on each side, until golden brown.
Step 4
Transfer the salmon fillets to a baking dish. Arrange sliced pears on top of the fillets.
Step 5
Drizzle lemon juice over the pears and salmon.
Step 6
Bake in the preheated oven for 10-12 minutes, or until the salmon is cooked through and the pears are tender.
Step 7
Serve the pear salmon hot with your favorite side dishes.
Nutrition Facts
Fat:
12 g
(108
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.3528 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.5292 g | 0.38% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.2646 g | 0% |
| Protein | 1.1025 g | 1.3% |
| Vitamin C | 0.6615 mg | 0.74% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.2646 mg | 0.05% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.3075 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 1.764 mcg | 73.5% |
| Vitamin E | 0.441 mg | 2.94% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 2.205 mcg | 0.44% |
| Vitamin D | 0.0882 mcg | 0.59% |
Recipe Attributes
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