Pearl Couscous Salad with Lemon, Asparagus, and Tomato
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
pearl couscous
5.30 oz
asparagus
7.06 oz
Tomato
1.77 oz
Lemon
1.01 fl oz
olive oil
0.18 oz
salt
0.07 oz
black pepper
Directions
Step 1
Cook the pearl couscous according to package instructions. Drain and set aside.
Step 2
Trim the asparagus and cut into bite-sized pieces. Blanch in boiling water for 2 minutes, then transfer to an ice bath to stop the cooking process. Drain and set aside.
Step 3
Dice the tomato and lemon. In a large bowl, combine the cooked pearl couscous, blanched asparagus, diced tomato, and lemon juice. Drizzle with olive oil and season with salt and black pepper. Toss to combine.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
6 g
(24
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 8.82 kcal | 0.44% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 1.1025 g | 0.22% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.1323 g | 0% |
| Protein | 0.2646 g | 0.31% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.3528 mg | 0.07% |
| Potassium | 11.025 mg | 2.21% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.441 mcg | 0.09% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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