Pears and Graham Crackers with Honey-Yogurt Dip

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A delicious and healthy snack made with fresh pears, graham crackers, and a creamy honey-yogurt dip. This recipe is perfect for vegetarians and can be enjoyed as a snack or dessert. The pears provide a sweet and juicy flavor, while the graham crackers add a crunchy texture. The honey-yogurt dip is smooth and creamy, with a hint of sweetness from the honey. It's a simple and satisfying recipe that can be enjoyed by everyone.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

pears

3.53 oz

graham crackers

7.06 oz

Yogurt

1.06 oz

honey

Directions

Cut

Step 1

Wash and slice the pears into bite-sized pieces.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a small bowl, mix together the yogurt and honey until well combined.

2 mins
Prep Time
0 mins
Cook Time
Plating

Step 3

Serve the sliced pears with graham crackers and the honey-yogurt dip.

3 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (90.71%)
Protein (5.95%)
Fat (3.34%)

Fat:
1 g (9 kcal)

Protein:
4 g (16 kcal)

Carbohydrates:
61 g (244 kcal)

kcal
g
Calories 11.025 kcal 0.55%
Vitamin A 0.0882 IU 0.01%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0.0441 g 0.03%
Carbohydrates 2.6901 g 0.54%
Sodium 1.764 mg 0.35%
Fibers 0.3087 g 0.81%
Sugars 1.8522 g 0%
Protein 0.1764 g 0.21%
Vitamin C 0.441 mg 0.49%
Calcium 0.441 mg 0.09%
Iron 0.2646 mg 0.05%
Potassium 13.23 mg 2.65%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.1764 mg 13.57%
Vitamin B12 0.441 mcg 18.38%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0882 mg 0.02%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Game Day
Course Salads Snacks
Cultural Chinese New Year
Demographics Senior Friendly
Diet Vegetarian Diet Pescatarian Diet Ovo-Vegetarian Diet Anti-Inflammatory Diet Low Sodium Diet The Fast Metabolism Diet The 80/10/10 Diet The Gerson Therapy The Beverly Hills Diet The F-Plan Diet The Israeli Army Diet The Breatharian Diet The Werewolf Diet
Meal Type Snack Supper
Difficulty Level Medium

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