Pepper and Hummus Toast

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Pepper and Hummus Toast is a delicious and healthy vegan recipe. It is made with toasted bread, creamy hummus, and fresh bell peppers. This recipe is perfect for breakfast or as a light snack. The combination of flavors and textures makes it a satisfying and nutritious meal.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

4 slices

Bread

3.53 oz

hummus

3.53 oz

Bell peppers

Directions

Toasting

Step 1

Toast the bread slices until golden brown.

2 mins
Prep Time
0 mins
Cook Time
Spreading

Step 2

Spread a generous amount of hummus on each slice of toast.

2 mins
Prep Time
0 mins
Cook Time
Cutting

Step 3

Slice the bell peppers into thin strips.

2 mins
Prep Time
0 mins
Cook Time
Plating

Step 4

Top each slice of toast with the sliced bell peppers.

2 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (52.29%)
Protein (18.3%)
Fat (29.41%)

Fat:
5 g (45 kcal)

Protein:
7 g (28 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 5.295 kcal 0.26%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.0706 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.1765 g 0.13%
Carbohydrates 0.706 g 0.14%
Sodium 7.06 mg 1.41%
Fibers 0.1765 g 0.46%
Sugars 0.0706 g 0%
Protein 0.2471 g 0.29%
Vitamin C 3.177 mg 3.53%
Calcium 0.1412 mg 0.03%
Iron 0.2824 mg 0.06%
Potassium 0.353 mg 0.07%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.2118 mg 16.29%
Vitamin B12 0 mcg 0%
Vitamin E 0.0706 mg 0.47%
Zinc 0.1412 mg 0.03%
Selenium 0.353 mcg 0.07%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Game Day
Course Salads
Diet Vegetarian Diet Vegan Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet Lacto-Ovo Vegetarian Diet Fruitarian Diet Anti-Inflammatory Diet Low Sodium Diet The Fast Metabolism Diet Nutrient Timing Diet The F-Plan Diet The Israeli Army Diet The Air Diet The Breatharian Diet
Meal Type Brunch Snack Supper
Difficulty Level Medium

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