Pepper, Tomato, and Potato Stew

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This hearty stew combines the flavors of peppers, tomatoes, and potatoes to create a delicious and satisfying meal. It is a vegetarian recipe that can be enjoyed by everyone.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 35.30 oz
Number of Servings 4
Serving Size 8.83 oz

Ingredients

8.83 oz

Peppers

17.65 oz

Tomatoes

17.65 oz

potatoes

Directions

Cut

Step 1

Chop the peppers, tomatoes, and potatoes into small pieces.

10 mins
Prep Time
0 mins
Cook Time
Stove

Step 2

In a large pot, heat some oil and add the chopped vegetables. Cook for 5 minutes until softened.

5 mins
Prep Time
10 mins
Cook Time
Stove

Step 3

Add vegetable broth and seasonings to the pot. Bring to a boil and then reduce heat to simmer for 15 minutes.

5 mins
Prep Time
15 mins
Cook Time
Serving

Step 4

Serve the stew hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (60.61%)
Protein (12.12%)
Fat (27.27%)

Fat:
5 g (45 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 13.245 kcal 0.66%
Vitamin A 1.766 IU 0.2%
Monounsaturated Fat 0.1766 g 0%
Saturated Fat 0 g 0%
Fat 0.4415 g 0.32%
Carbohydrates 2.2075 g 0.44%
Sodium 44.15 mg 8.83%
Fibers 0.4415 g 1.16%
Sugars 0.883 g 0%
Protein 0.4415 g 0.52%
Vitamin C 8.83 mg 9.81%
Calcium 0.3532 mg 0.07%
Iron 0.7064 mg 0.14%
Potassium 0.883 mg 0.18%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.5298 mg 40.75%
Vitamin B12 0 mcg 0%
Vitamin E 0.1766 mg 1.18%
Zinc 0.3532 mg 0.07%
Selenium 0.1766 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Cuisines Italian Indian Mediterranean American Middle Eastern
Nutritional Content High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Course Appetizers Salads Soups
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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