Peppered steaks with blue cheese

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Peppered steaks with blue cheese's Image
This recipe features juicy peppered steaks topped with creamy blue cheese. It is a classic dish that combines the richness of beef with the tanginess of blue cheese. The steaks are seasoned with a peppery rub and cooked to perfection, then topped with crumbled blue cheese for a flavor-packed meal.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

steaks

2 tsp

Black pepper

1 tsp

Salt

3.53 oz

blue cheese

Directions

Preheating

Step 1

Preheat the grill or stovetop grill pan.

5 mins
Prep Time
0 mins
Cook Time
Rubbing

Step 2

In a small bowl, combine black pepper and salt. Rub the mixture onto both sides of the steaks.

5 mins
Prep Time
10 mins
Cook Time
Grilling

Step 3

Grill the steaks for 4-5 minutes per side for medium-rare, or longer if desired.

0 mins
Prep Time
10 mins
Cook Time
Resting

Step 4

Remove the steaks from the grill and let them rest for a few minutes.

0 mins
Prep Time
5 mins
Cook Time
Serving

Step 5

Crumble blue cheese over the steaks before serving.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (1.83%)
Protein (36.53%)
Fat (61.64%)

Fat:
30 g (270 kcal)

Protein:
40 g (160 kcal)

Carbohydrates:
2 g (8 kcal)

kcal
g
Calories 19.845 kcal 0.99%
Vitamin A 0.0882 IU 0.01%
Monounsaturated Fat 0.5292 g 0%
Saturated Fat 0.6615 g 0.6%
Fat 1.323 g 0.95%
Carbohydrates 0.0882 g 0.02%
Sodium 39.69 mg 7.94%
Fibers 0 g 0%
Sugars 0 g 0%
Protein 1.764 g 2.08%
Vitamin C 0 mg 0%
Calcium 0.441 mg 0.09%
Iron 1.1025 mg 0.22%
Potassium 26.46 mg 5.29%
Alcohol 0 g 0%
Cholesterol 5.292 mg 0%
Lactose 0 g 0%
Vitamin B6 0.6615 mg 50.88%
Vitamin B12 2.205 mcg 91.88%
Vitamin E 0.2646 mg 1.76%
Zinc 1.323 mg 0.26%
Selenium 1.764 mcg 0.35%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet
Course Main Dishes Side Dishes Sauces & Dressings
Healthy For Gastroesophageal reflux disease (GERD)
Cooking Method Frying Boiling Microwaving Sautéing Roasting Smoking Blending Drying Pickling Whipping
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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