Perfect Brown Rice
Recipe Type:
Standard
Prep Time:
5 mins
Cook Time:
45 mins
Total Time:
50 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 5 |
| Serving Size | 3.53 oz |
Ingredients
8.83 oz
Brown Rice
16.90 fl oz
Water
1 tsp
salt
Directions
Step 1
Rinse the brown rice under cold water to remove any excess starch.
Step 2
In a medium saucepan, bring the water to a boil.
Step 3
Add the rinsed brown rice and salt to the boiling water.
Step 4
Reduce the heat to low, cover the saucepan, and let the rice simmer for 40 minutes or until tender.
Step 5
Remove the saucepan from the heat and let the rice rest, covered, for 5 minutes.
Step 6
Fluff the cooked rice with a fork before serving.
Nutrition Facts
Fat:
2 g
(18
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
46 g
(184
kcal)
| Calories | 7.6248 kcal | 0.38% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.0706 g | 0.05% |
| Carbohydrates | 1.6238 g | 0.32% |
| Sodium | 8.2955 mg | 1.66% |
| Fiber | 0.1412 | 0% |
| Sugars | 0 g | 0% |
| Protein | 0.1765 g | 0.21% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.0706 mg | 0.01% |
| Iron | 0.1412 mg | 0.03% |
| Potassium | 2.9299 mg | 0.59% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Zinc | 0.0353 mg | 0.01% |
| Selenium | 0.6707 mcg | 0.13% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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