Perfect Roast Chicken
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
75 mins
Total Time:
90 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
35.30 oz
whole chicken
2 tsp
salt
1 tsp
black pepper
1 tsp
paprika
1 tsp
garlic powder
1 tsp
onion powder
1 tsp
dried thyme
1 tsp
dried rosemary
2 tbsp
olive oil
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
In a small bowl, mix together the salt, black pepper, paprika, garlic powder, onion powder, dried thyme, and dried rosemary.
Step 3
Pat the chicken dry with paper towels. Rub the olive oil all over the chicken, then sprinkle the spice mixture evenly over the entire surface of the chicken.
Step 4
Place the chicken on a rack in a roasting pan, breast side up. Roast in the preheated oven for 15 minutes.
Step 5
Reduce the oven temperature to 375°F (190°C). Continue roasting the chicken for about 60 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer inserted into the thickest part of the thigh.
Step 6
Remove the chicken from the oven and let it rest for 10 minutes before carving. Serve hot.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
0 g
(0
kcal)
| Calories | 22.075 kcal | 1.1% |
| Vitamin A | 0.883 IU | 0.1% |
| Monounsaturated Fat | 0.4415 g | 0% |
| Saturated Fat | 0.2649 g | 0.24% |
| Fat | 1.3245 g | 0.95% |
| Carbohydrates | 0 g | 0% |
| Sodium | 44.15 mg | 8.83% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 2.2075 g | 2.6% |
| Vitamin C | 0.1766 mg | 0.2% |
| Calcium | 0.1766 mg | 0.04% |
| Iron | 0.883 mg | 0.18% |
| Potassium | 26.49 mg | 5.3% |
| Alcohol | 0 g | 0% |
| Cholesterol | 6.6225 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.883 mg | 67.92% |
| Vitamin B12 | 1.3245 mcg | 55.19% |
| Vitamin E | 0.3532 mg | 2.35% |
| Zinc | 0.883 mg | 0.18% |
| Selenium | 2.649 mcg | 0.53% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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