Pesto Scrambled Egg Whites
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
Egg whites
1.77 oz
pesto sauce
0.07 oz
Salt
0.07 oz
Pepper
0.18 oz
olive oil
Directions
Step 1
In a bowl, whisk together the egg whites, salt, and pepper.
Step 2
Heat olive oil in a non-stick skillet over medium heat.
Step 3
Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are cooked through.
Step 4
Remove from heat and stir in the pesto sauce.
Step 5
Serve hot and enjoy!
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
16 g
(64
kcal)
Carbohydrates:
2 g
(8
kcal)
| Calories | 4.236 kcal | 0.21% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1059 g | 0% |
| Saturated Fat | 0.0353 g | 0.03% |
| Fat | 0.1765 g | 0.13% |
| Carbohydrates | 0.0706 g | 0.01% |
| Sodium | 7.06 mg | 1.41% |
| Fibers | 0 g | 0% |
| Sugars | 0.0353 g | 0% |
| Protein | 0.5648 g | 0.66% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.0706 mg | 0.01% |
| Iron | 0.1412 mg | 0.03% |
| Potassium | 5.295 mg | 1.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0.353 mcg | 14.71% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.2118 mg | 0.04% |
| Selenium | 0.5295 mcg | 0.11% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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