Plain Tuna Salad
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
N/A
Total Time:
10 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
canned tuna
1.06 oz
mayonnaise
2 tsp
Lemon juice
1 tsp
Dijon Mustard
0.5 tsp
Salt
0.25 tsp
Black pepper
2 stalks
celery
2 tbsp
red onion
2 tbsp
fresh parsley
Directions
Step 1
In a medium bowl, combine the canned tuna, mayonnaise, lemon juice, Dijon mustard, salt, and black pepper.
Step 2
Dice the celery, red onion, and fresh parsley. Add them to the tuna mixture and mix well.
Step 3
Refrigerate the tuna salad for at least 30 minutes before serving to allow the flavors to meld.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
4 g
(16
kcal)
| Calories | 8.472 kcal | 0.42% |
| Vitamin A | 0.1412 IU | 0.02% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.0706 g | 0.06% |
| Fat | 0.353 g | 0.25% |
| Carbohydrates | 0.1412 g | 0.03% |
| Sodium | 15.885 mg | 3.18% |
| Fibers | 0.0353 g | 0.09% |
| Sugars | 0.0353 g | 0% |
| Protein | 1.059 g | 1.25% |
| Vitamin C | 0.353 mg | 0.39% |
| Calcium | 0.0706 mg | 0.01% |
| Iron | 0.2118 mg | 0.04% |
| Potassium | 8.825 mg | 1.77% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.5885 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0706 mcg | 2.94% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.0706 mg | 0.01% |
| Selenium | 1.412 mcg | 0.28% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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