Plum and Greek Yogurt Snack

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This Plum and Greek Yogurt Snack is a delicious and healthy option for a quick snack. It combines the sweetness of plums with the creaminess of Greek yogurt, creating a satisfying and refreshing treat. It can be enjoyed as a mid-morning snack or a post-workout refuel.

Recipe Type:
Vegetarian

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 7.06 oz
Number of Servings 1
Serving Size 7.06 oz

Ingredients

5.30 oz

Plums

1.77 oz

greek yogurt

Directions

Cut

Step 1

Wash the plums and remove the pits. Cut them into bite-sized pieces.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a bowl, combine the plum pieces with Greek yogurt.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 3

Serve the plum and Greek yogurt mixture in a bowl or as a parfait.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (87.5%)
Protein (12.5%)
Fat (0%)

Fat:
0 g (0 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 10.59 kcal 0.53%
Vitamin A 0.706 IU 0.08%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0 g 0%
Carbohydrates 2.471 g 0.49%
Sodium 0.706 mg 0.14%
Fibers 0.2118 g 0.56%
Sugars 2.118 g 0%
Protein 0.353 g 0.42%
Vitamin C 1.059 mg 1.18%
Calcium 1.059 mg 0.21%
Iron 0.2824 mg 0.06%
Potassium 28.24 mg 5.65%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.2824 mg 21.72%
Vitamin B12 0.706 mcg 29.42%
Vitamin E 0.1412 mg 0.94%
Zinc 0.1412 mg 0.03%
Selenium 0.0706 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Picnic
Course Snacks Sauces & Dressings
Demographics Senior Friendly Teen Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet Engine 2 Diet Blood Type Diet Low Sodium Diet The 80/10/10 Diet The Scarsdale Diet
Meal Type Snack
Difficulty Level Medium

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