Poached Egg and Ham Toast
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
4 pieces
Eggs
4 slices
ham
4 slices
bread
2 tbsp
butter
1 tsp
Salt
1 tsp
Pepper
2 tbsp
vinegar
Directions
Step 1
Fill a large saucepan with water and bring it to a simmer over medium heat.
Step 2
Crack the eggs into separate small bowls or ramekins.
Step 3
Add vinegar to the simmering water and stir gently to create a slight whirlpool effect.
Step 4
Carefully slide each egg into the simmering water, one at a time.
Step 5
While the eggs are cooking, toast the bread slices until golden brown.
Step 6
Spread butter on the toasted bread slices.
Step 7
Place a slice of ham on each buttered toast slice.
Step 8
Using a slotted spoon, carefully remove the poached eggs from the water and place them on top of the ham slices.
Step 9
Season the eggs with salt and pepper.
Step 10
Serve the Poached Egg and Ham Toast immediately.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
18 g
(72
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 8.472 kcal | 0.42% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1059 g | 0% |
| Saturated Fat | 0.1059 g | 0.1% |
| Fat | 0.353 g | 0.25% |
| Carbohydrates | 0.706 g | 0.14% |
| Sodium | 28.24 mg | 5.65% |
| Fibers | 0.0706 g | 0.19% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.6354 g | 0.75% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.2118 mg | 0.04% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 7.06 mg | 1.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 12.002 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0353 mcg | 1.47% |
| Vitamin E | 0.0353 mg | 0.24% |
| Zinc | 0.0706 mg | 0.01% |
| Selenium | 0.706 mcg | 0.14% |
| Vitamin D | 0.1059 mcg | 0.71% |
Recipe Attributes
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