Poached Egg, Turkey, and Roast Beef Bagel Breakfast Sandwich
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
2 pieces
poached egg
2 slices
turkey
2 slices
roast beef
2 pieces
bagel
Directions
Step 1
Toast the bagels.
Step 2
Poach the eggs.
Step 3
Layer the turkey and roast beef on the bottom half of each bagel.
Step 4
Place a poached egg on top of the meat.
Step 5
Cover with the top half of the bagel.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 14.12 kcal | 0.71% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.1059 g | 0.1% |
| Fat | 0.5295 g | 0.38% |
| Carbohydrates | 1.412 g | 0.28% |
| Sodium | 28.24 mg | 5.65% |
| Fibers | 0.1059 g | 0.28% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.8825 g | 1.04% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.353 mg | 0.07% |
| Iron | 0.706 mg | 0.14% |
| Potassium | 14.12 mg | 2.82% |
| Alcohol | 0 g | 0% |
| Cholesterol | 7.06 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0.8825 mcg | 36.77% |
| Vitamin E | 0.2824 mg | 1.88% |
| Zinc | 0.5295 mg | 0.11% |
| Selenium | 1.059 mcg | 0.21% |
| Vitamin D | 0.0706 mcg | 0.47% |
Recipe Attributes
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