Poached Egg with Baked Beans on Toast
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 2 |
| Serving Size | 8.83 oz |
Ingredients
4 pieces
Eggs
14.12 oz
baked beans
4 slices
bread
0.71 oz
butter
1 tsp
salt
1 tsp
pepper
Directions
Step 1
Toast the bread slices until golden brown.
Step 2
Heat the baked beans in a saucepan over medium heat.
Step 3
Poach the eggs in a pot of simmering water for 3-4 minutes.
Step 4
Spread butter on the toasted bread slices.
Step 5
Place the poached eggs on top of the baked beans.
Step 6
Season with salt and pepper to taste.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
50 g
(200
kcal)
| Calories | 30.022 kcal | 1.5% |
| Vitamin A | 0.883 IU | 0.1% |
| Monounsaturated Fat | 0.0883 g | 0% |
| Saturated Fat | 0.1766 g | 0.16% |
| Fat | 0.4415 g | 0.32% |
| Carbohydrates | 4.415 g | 0.88% |
| Sodium | 70.64 mg | 14.13% |
| Fibers | 0.883 g | 2.32% |
| Sugars | 0.883 g | 0% |
| Protein | 1.766 g | 2.08% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.883 mg | 0.18% |
| Iron | 1.3245 mg | 0.26% |
| Potassium | 44.15 mg | 8.83% |
| Alcohol | 0 g | 0% |
| Cholesterol | 15.894 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 1.3245 mcg | 55.19% |
| Vitamin E | 0.1766 mg | 1.18% |
| Zinc | 0.883 mg | 0.18% |
| Selenium | 2.2075 mcg | 0.44% |
| Vitamin D | 0.5298 mcg | 3.53% |
Recipe Attributes
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