Poached Eggs on Toast
Recipe Type:
Standard
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
4 pieces
Eggs
2 slices
bread
2 tbsp
butter
0.5 tsp
Salt
0.5 tsp
Black pepper
2 tbsp
Chives
Directions
Step 1
Fill a large saucepan with water and bring it to a gentle simmer.
Step 2
Crack the eggs into separate small bowls or ramekins.
Step 3
Carefully slide each egg into the simmering water and cook for 3-4 minutes for a soft poached egg.
Step 4
While the eggs are cooking, toast the bread slices and spread butter on them.
Step 5
Remove the poached eggs from the water using a slotted spoon and place them on top of the buttered toast.
Step 6
Season the eggs with salt, black pepper, and chopped chives.
Step 7
Serve the poached eggs on toast immediately.
Nutrition Facts
Fat:
7 g
(63
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
14 g
(56
kcal)
| Calories | 5.1185 kcal | 0.26% |
| Vitamin A | 0.2118 IU | 0.02% |
| Monounsaturated Fat | 0.0706 g | 0% |
| Saturated Fat | 0.1412 g | 0.13% |
| Fat | 0.2471 g | 0.18% |
| Carbohydrates | 0.4942 g | 0.1% |
| Sodium | 10.59 mg | 2.12% |
| Fibers | 0.0353 g | 0.09% |
| Sugars | 0.0353 g | 0% |
| Protein | 0.2824 g | 0.33% |
| Vitamin C | 0.0706 mg | 0.08% |
| Calcium | 0.1412 mg | 0.03% |
| Iron | 0.2824 mg | 0.06% |
| Potassium | 4.236 mg | 0.85% |
| Alcohol | 0 g | 0% |
| Cholesterol | 6.5658 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.353 mcg | 14.71% |
| Vitamin E | 0.1412 mg | 0.94% |
| Zinc | 0.1412 mg | 0.03% |
| Selenium | 0.4589 mcg | 0.09% |
| Vitamin D | 0.1059 mcg | 0.71% |
Recipe Attributes
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