Poached Salmon with Bacon
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
salmon fillets
3.53 oz
bacon strips
4 c
Water
1 tsp
Salt
1 tsp
Pepper
2 tbsp
fresh dill
4 pieces
lemon slices
Directions
Step 1
In a large pot, bring water, salt, and pepper to a boil.
Step 2
Reduce heat to a simmer and add fresh dill and lemon slices.
Step 3
Gently place salmon fillets into the simmering broth.
Step 4
While the salmon is cooking, fry bacon until crispy in a separate pan.
Step 5
Remove salmon from the broth and serve topped with crispy bacon.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
35 g
(140
kcal)
Carbohydrates:
2 g
(8
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.1323 g | 0.12% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 0.0882 g | 0.02% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 1.5435 g | 1.82% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 2.205 mcg | 91.88% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.9845 mcg | 0.4% |
| Vitamin D | 0.6615 mcg | 4.41% |
Recipe Attributes
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