Portobello Mushroom Burger
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
14.12 oz
portobello mushrooms
4 pieces
burger buns
4 pieces
lettuce leaves
4 pieces
tomato slices
4 pieces
onion slices
4 pieces
cheese slices
4 tbsp
mayonnaise
4 tbsp
ketchup
4 tbsp
mustard
1 tsp
Salt
1 tsp
Pepper
2 tbsp
Olive oil
Directions
Step 1
Preheat the grill to medium heat.
Step 2
Clean the portobello mushrooms and remove the stems.
Step 3
Brush the mushrooms with olive oil and season with salt and pepper.
Step 4
Grill the mushrooms for 4-5 minutes on each side until tender.
Step 5
Toast the burger buns on the grill for 1-2 minutes.
Step 6
Assemble the burgers by placing a grilled mushroom on each bun.
Step 7
Top with lettuce, tomato slices, onion slices, cheese slices, mayonnaise, ketchup, and mustard.
Step 8
Serve the portobello mushroom burgers with your favorite side dish.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 3.54 kcal | 0.18% |
| Vitamin A | 0.177 IU | 0.02% |
| Monounsaturated Fat | 0.0354 g | 0% |
| Saturated Fat | 0.0177 g | 0.02% |
| Fat | 0.0885 g | 0.06% |
| Carbohydrates | 0.531 g | 0.11% |
| Sodium | 7.08 mg | 1.42% |
| Fibers | 0.0885 g | 0.23% |
| Sugars | 0.0885 g | 0% |
| Protein | 0.177 g | 0.21% |
| Vitamin C | 0.1416 mg | 0.16% |
| Calcium | 0.2655 mg | 0.05% |
| Iron | 0.177 mg | 0.04% |
| Potassium | 0.354 mg | 0.07% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0177 mg | 0.12% |
| Zinc | 0.0177 mg | 0% |
| Selenium | 0.177 mcg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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