Potato Hash with Spinach
Recipe Type:
Vegetarian
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
potatoes
7.06 oz
spinach
2 tbsp
olive oil
1 medium
onion
2 cloves
garlic
1 teaspoon
salt
0.5 teaspoon
black pepper
Directions
Step 1
Peel and dice the potatoes into small cubes.
Step 2
Chop the onion and mince the garlic cloves.
Step 3
Heat olive oil in a large skillet over medium heat. Add the diced potatoes and cook until golden and crispy, stirring occasionally, for about 15 minutes.
Step 4
Add the chopped onion and minced garlic to the skillet. Cook for another 5 minutes until the onion is translucent.
Step 5
Add the spinach to the skillet and cook for 2-3 minutes until wilted. Season with salt and black pepper to taste.
Step 6
Serve the Potato Hash with Spinach hot as a side dish or as a main course.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
3 g
(12
kcal)
Carbohydrates:
16 g
(64
kcal)
| Calories | 6.615 kcal | 0.33% |
| Vitamin A | 3.528 IU | 0.39% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 0.7056 g | 0.14% |
| Sodium | 17.64 mg | 3.53% |
| Fibers | 0.1764 g | 0.46% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.1323 g | 0.16% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.6615 mg | 4.41% |
| Zinc | 0.1764 mg | 0.04% |
| Selenium | 0.0882 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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