Potato Spinach Mash
Recipe Type:
Vegan
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
| Recipe Yield | 14.12 oz |
| Number of Servings | 4 |
| Serving Size | 3.53 oz |
Ingredients
17.65 oz
potatoes
7.06 oz
spinach
1 tsp
salt
0.5 tsp
pepper
2 tbsp
olive oil
2 cloves
garlic
Directions
Step 1
Peel and chop the potatoes into small cubes.
Step 2
Boil the potatoes in a large pot of salted water until tender.
Step 3
While the potatoes are cooking, heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
Step 4
Add spinach to the skillet and cook until wilted.
Step 5
Drain the cooked potatoes and transfer them to a large mixing bowl. Mash the potatoes using a potato masher or a fork.
Step 6
Add the sautéed spinach and garlic to the mashed potatoes. Season with salt and pepper. Mix well to combine.
Step 7
Serve the Potato Spinach Mash as a side dish with your favorite main course.
Nutrition Facts
Fat:
2 g
(18
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
32 g
(128
kcal)
| Calories | 5.2597 kcal | 0.26% |
| Vitamin A | 3.6359 IU | 0.4% |
| Monounsaturated Fat | 0.0706 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.0706 g | 0.05% |
| Carbohydrates | 1.1296 g | 0.23% |
| Sodium | 10.5194 mg | 2.1% |
| Fibers | 0.1765 g | 0.46% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.1765 g | 0.21% |
| Vitamin C | 1.1649 mg | 1.29% |
| Calcium | 0.1765 mg | 0.04% |
| Iron | 0.4942 mg | 0.1% |
| Potassium | 27.534 mg | 5.51% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0353 mg | 0.24% |
| Zinc | 0.0353 mg | 0.01% |
| Selenium | 0.0353 mcg | 0.01% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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