Power Smoothies, Muscle Blaster, with Turbinado
Recipe Type:
Standard
Prep Time:
5 mins
Cook Time:
N/A
Total Time:
5 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 1 |
| Serving Size | 17.65 oz |
Ingredients
3.53 oz
Banana
1.77 oz
spinach
8.45 fl oz
almond milk
1.06 oz
protein powder
0.71 oz
turbinado sugar
Directions
Step 1
Add the banana, spinach, almond milk, protein powder, and turbinado sugar to a blender.
Step 2
Blend until smooth and creamy.
Step 3
Pour into a glass and enjoy!
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 44.125 kcal | 2.21% |
| Vitamin A | 176.5 IU | 19.61% |
| Monounsaturated Fat | 0.353 g | 0% |
| Saturated Fat | 0.1765 g | 0.16% |
| Fat | 0.8825 g | 0.63% |
| Carbohydrates | 5.295 g | 1.06% |
| Sodium | 26.475 mg | 5.3% |
| Fibers | 0.8825 g | 2.32% |
| Sugars | 2.6475 g | 0% |
| Protein | 3.53 g | 4.15% |
| Vitamin C | 5.295 mg | 5.88% |
| Calcium | 52.95 mg | 10.59% |
| Iron | 0.5295 mg | 0.11% |
| Potassium | 88.25 mg | 17.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.1765 mg | 13.58% |
| Vitamin B12 | 0.1765 mcg | 7.35% |
| Vitamin E | 0.8825 mg | 5.88% |
| Zinc | 0.353 mg | 0.07% |
| Selenium | 1.765 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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