Powerball Smoothie

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Powerball Smoothie's Image
The Powerball Smoothie is a vegan smoothie packed with nutrients and energy. It is a delicious and healthy way to start your day or refuel after a workout. The smoothie is made with a blend of fruits, vegetables, and plant-based protein powder, providing a balanced combination of carbohydrates, protein, and vitamins.

Recipe Type:
Vegan

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

7.06 oz

Banana

1.77 oz

spinach

10.14 fl oz

almond milk

1.06 oz

plant-based protein powder

0.53 oz

Chia Seeds

0.71 oz

peanut butter

3.53 oz

ice cubes

Directions

Blending

Step 1

Add all ingredients to a blender.

2 mins
Prep Time
0 mins
Cook Time
Blending

Step 2

Blend until smooth and creamy.

2 mins
Prep Time
0 mins
Cook Time
Serving

Step 3

Pour into glasses and serve.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (44.12%)
Protein (29.41%)
Fat (26.47%)

Fat:
8 g (72 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 22.075 kcal 1.1%
Vitamin A 8.83 IU 0.98%
Monounsaturated Fat 0.4415 g 0%
Saturated Fat 0.0883 g 0.08%
Fat 0.7064 g 0.5%
Carbohydrates 2.649 g 0.53%
Sodium 8.83 mg 1.77%
Fibers 0.7064 g 1.86%
Sugars 0.883 g 0%
Protein 1.766 g 2.08%
Vitamin C 4.415 mg 4.91%
Calcium 1.766 mg 0.35%
Iron 1.3245 mg 0.26%
Potassium 44.15 mg 8.83%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.883 mg 67.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.883 mg 5.89%
Zinc 0.7064 mg 0.14%
Selenium 0.1766 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter Mother's Day
Nutritional Content Low Calorie High Protein Low Fat High Fiber Low Sodium
Kitchen Tools Blender
Course Appetizers Drinks Salads Snacks Sauces & Dressings
Cultural Chinese New Year Diwali Hanukkah Easter
Meal Type Brunch Snack
Difficulty Level Easy

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