Practical Paleo Swirly Crustless Quiche
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
6 pieces
Eggs
7.06 oz
spinach
5.30 oz
Mushrooms
3.53 oz
onion
6.76 fl oz
coconut milk
1 tsp
Salt
1 tsp
Pepper
2 tbsp
coconut oil
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
In a skillet, heat coconut oil over medium heat. Add onions and mushrooms and sauté until softened.
Step 3
In a mixing bowl, whisk together eggs, coconut milk, salt, and pepper.
Step 4
Grease a baking dish with coconut oil. Spread the sautéed onions and mushrooms evenly in the dish. Top with spinach.
Step 5
Pour the egg mixture over the vegetables in the baking dish.
Step 6
Bake for 20 minutes or until the quiche is set and golden brown on top.
Step 7
Remove from the oven and let it cool for a few minutes before serving.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
12 g
(48
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 6.615 kcal | 0.33% |
| Vitamin A | 2.205 IU | 0.25% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.1323 g | 0.12% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.2205 g | 0.04% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.0441 g | 0% |
| Protein | 0.5292 g | 0.62% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.3528 mg | 0.07% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 13.23 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 12.348 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.6615 mcg | 0.13% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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