Prawn Stir Fry
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
prawns
7.06 oz
Bell peppers
3.53 oz
onion
2 cloves
garlic
0.35 oz
Ginger
3 tbsp
soy sauce
2 tbsp
oyster sauce
2 tsp
sesame oil
1 tbsp
cornstarch
4 tbsp
Water
2 tbsp
vegetable oil
Directions
Step 1
In a small bowl, mix together soy sauce, oyster sauce, sesame oil, cornstarch, and water to make the sauce.
Step 2
Heat vegetable oil in a large pan or wok over medium-high heat.
Step 3
Add garlic and ginger to the pan and cook for 1 minute until fragrant.
Step 4
Add prawns to the pan and cook for 2-3 minutes until they turn pink and opaque.
Step 5
Add bell peppers and onion to the pan and cook for 2-3 minutes until they are crisp-tender.
Step 6
Pour the sauce over the ingredients in the pan and cook for 1-2 minutes until the sauce thickens.
Step 7
Serve the prawn stir fry hot with steamed rice.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 8.82 kcal | 0.44% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.0882 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.2205 g | 0.16% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.1764 g | 0% |
| Protein | 1.1025 g | 1.3% |
| Vitamin C | 2.205 mg | 2.45% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 6.615 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 1.323 mcg | 55.13% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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