Premium Guacamole Dip
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
14.12 oz
Avocados
7.06 oz
Tomatoes
3.53 oz
Onions
2 tbsp
lime juice
0.71 oz
Cilantro
1 tsp
salt
1 tsp
garlic powder
1 tsp
cumin
0.5 tsp
black pepper
0.25 tsp
cayenne pepper
Directions
Step 1
Cut the avocados in half and remove the pits. Scoop out the flesh into a bowl.
Step 2
Mash the avocados with a fork until smooth.
Step 3
Dice the tomatoes and onions. Finely chop the cilantro.
Step 4
Add the diced tomatoes, onions, and chopped cilantro to the mashed avocados.
Step 5
Add lime juice, salt, garlic powder, cumin, black pepper, and cayenne pepper to the mixture. Stir well to combine.
Step 6
Taste and adjust seasonings if necessary.
Step 7
Refrigerate for at least 1 hour before serving.
Nutrition Facts
Fat:
14 g
(126
kcal)
Protein:
2 g
(8
kcal)
Carbohydrates:
9 g
(36
kcal)
| Calories | 2.832 kcal | 0.14% |
| Vitamin A | 0.0885 IU | 0.01% |
| Monounsaturated Fat | 0.1062 g | 0% |
| Saturated Fat | 0.0354 g | 0.03% |
| Fat | 0.2478 g | 0.18% |
| Carbohydrates | 0.1593 g | 0.03% |
| Sodium | 3.54 mg | 0.71% |
| Fibers | 0.1239 g | 0.33% |
| Sugars | 0.0177 g | 0% |
| Protein | 0.0354 g | 0.04% |
| Vitamin C | 0.2655 mg | 0.3% |
| Calcium | 0.0354 mg | 0.01% |
| Iron | 0.0708 mg | 0.01% |
| Potassium | 7.965 mg | 1.59% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.177 mg | 13.62% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.177 mg | 1.18% |
| Zinc | 0.0708 mg | 0.01% |
| Selenium | 0.0177 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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