Protein Fluff

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Protein fluff is a light and fluffy dessert that is high in protein. It is typically enjoyed as a post-workout treat or a healthy snack. The fluff is made by blending protein powder with a few simple ingredients and whipping it until it reaches a fluffy consistency. It can be flavored with various extracts and sweeteners to create different flavors.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 3.53 oz
Number of Servings 1
Serving Size 3.53 oz

Ingredients

1.06 oz

Protein Powder

3.53 oz

frozen fruit

5.30 oz

Greek yogurt

2 tsp

liquid sweetener

1 tsp

vanilla extract

1.69 fl oz

Water

Directions

Blending

Step 1

In a blender, combine the protein powder, frozen fruit, Greek yogurt, liquid sweetener, vanilla extract, and water.

5 mins
Prep Time
0 mins
Cook Time
Blending

Step 2

Blend on high speed until the mixture becomes light and fluffy, about 2-3 minutes.

2 mins
Prep Time
0 mins
Cook Time

Step 3

Transfer the protein fluff to a bowl and enjoy immediately.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (50%)
Protein (50%)
Fat (0%)

Fat:
0 g (0 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 5.295 kcal 0.26%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0 g 0%
Carbohydrates 0.706 g 0.14%
Sodium 1.765 mg 0.35%
Fibers 0.0706 g 0.19%
Sugars 0.5295 g 0%
Protein 0.706 g 0.83%
Vitamin C 0.706 mg 0.78%
Calcium 0.706 mg 0.14%
Iron 0.1412 mg 0.03%
Potassium 7.06 mg 1.41%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0706 mg 5.43%
Vitamin B12 0.353 mcg 14.71%
Vitamin E 0.0706 mg 0.47%
Zinc 0.1412 mg 0.03%
Selenium 0.353 mcg 0.07%
Vitamin D 0 mcg 0%

Recipe Attributes

Nutritional Content High Protein Low Calorie Low Fat Low Carb Low Sodium High Vitamin C High Iron High Calcium
Kitchen Tools Slow Cooker Blender
Cuisines Italian
Diet Anti-Inflammatory Diet
Course Appetizers Desserts Drinks Salads Snacks Sauces & Dressings
Meal Type Snack Supper
Difficulty Level Easy

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