Protein Muffin
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 10 |
| Serving Size | 1.77 oz |
Ingredients
7.06 oz
Whole Wheat Flour
3.53 oz
protein powder
5.30 oz
Banana
3.53 oz
Greek yogurt
2 pieces
Egg
1.77 oz
Honey
6.76 fl oz
almond milk
2 tsp
baking powder
1 tsp
cinnamon
1 tsp
vanilla extract
Directions
Step 1
Preheat the oven to 180°C (350°F).
Step 2
In a large bowl, mash the banana and mix in the Greek yogurt, honey, almond milk, and vanilla extract.
Step 3
In a separate bowl, combine the whole wheat flour, protein powder, baking powder, and cinnamon.
Step 4
Gradually add the dry ingredients to the wet ingredients and mix until well combined.
Step 5
Pour the batter into muffin cups and bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
Step 6
Allow the muffins to cool for a few minutes before serving.
Nutrition Facts
Fat:
3 g
(27
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 3.54 kcal | 0.18% |
| Vitamin A | 0.0354 IU | 0% |
| Monounsaturated Fat | 0.0177 g | 0% |
| Saturated Fat | 0.0177 g | 0.02% |
| Fat | 0.0531 g | 0.04% |
| Carbohydrates | 0.531 g | 0.11% |
| Sodium | 2.655 mg | 0.53% |
| Fibers | 0.0708 g | 0.19% |
| Sugars | 0.177 g | 0% |
| Protein | 0.2655 g | 0.31% |
| Vitamin C | 0.1062 mg | 0.12% |
| Calcium | 0.177 mg | 0.04% |
| Iron | 0.1416 mg | 0.03% |
| Potassium | 4.425 mg | 0.89% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.6195 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.177 mg | 13.62% |
| Vitamin B12 | 0.354 mcg | 14.75% |
| Vitamin E | 0.0708 mg | 0.47% |
| Zinc | 0.1062 mg | 0.02% |
| Selenium | 0.2655 mcg | 0.05% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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