Protein Oatmeal Pancakes
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
3.53 oz
Oats
1.77 oz
protein powder
2 pieces
Egg
6.76 fl oz
Milk
3.53 oz
Banana
0.71 oz
Honey
0.18 oz
baking powder
0.07 oz
salt
Directions
Step 1
In a blender, combine oats, protein powder, egg, milk, banana, honey, baking powder, and salt. Blend until smooth.
Step 2
Heat a non-stick pan over medium heat. Pour 1/4 cup of the batter onto the pan and spread it into a circle. Cook for 2-3 minutes, or until bubbles form on the surface. Flip the pancake and cook for another 2-3 minutes, or until golden brown. Repeat with the remaining batter.
Nutrition Facts
Fat:
3 g
(27
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 3.894 kcal | 0.19% |
| Vitamin A | 0.0354 IU | 0% |
| Monounsaturated Fat | 0.0177 g | 0% |
| Saturated Fat | 0.0177 g | 0.02% |
| Fat | 0.0531 g | 0.04% |
| Carbohydrates | 0.4425 g | 0.09% |
| Sodium | 3.54 mg | 0.71% |
| Fibers | 0.0708 g | 0.19% |
| Sugars | 0.1416 g | 0% |
| Protein | 0.354 g | 0.42% |
| Vitamin C | 0.0708 mg | 0.08% |
| Calcium | 0.177 mg | 0.04% |
| Iron | 0.177 mg | 0.04% |
| Potassium | 5.31 mg | 1.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.593 mg | 0% |
| Lactose | 0.177 g | 0% |
| Vitamin B6 | 0.0354 mg | 2.72% |
| Vitamin B12 | 0.2655 mcg | 11.06% |
| Vitamin E | 0.0354 mg | 0.24% |
| Zinc | 0.0708 mg | 0.01% |
| Selenium | 0.177 mcg | 0.04% |
| Vitamin D | 0.1062 mcg | 0.71% |
Recipe Attributes
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