Protein Pancakes

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Protein pancakes are a delicious and nutritious breakfast option. They are made with protein-rich ingredients and are perfect for those looking to increase their protein intake. These pancakes are fluffy, filling, and packed with flavor. They can be enjoyed with a variety of toppings, such as fresh fruit, nuts, or maple syrup.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Recipe Yield 7.06 oz
Number of Servings 4
Serving Size 1.77 oz

Ingredients

3.53 oz

oat flour

1.06 oz

whey protein powder

2 tsp

baking powder

2 units

Egg

6.76 fl oz

milk

1 tsp

vanilla extract

2 tbsp

honey

1 tsp

salt

2 tbsp

oil

Directions

Mixing

Step 1

In a large bowl, mix together the oat flour, protein powder, baking powder, and salt.

5 mins
Prep Time
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Cook Time
Whisking

Step 2

In a separate bowl, whisk together the eggs, milk, vanilla extract, honey, and oil.

5 mins
Prep Time
0 mins
Cook Time
Stirring

Step 3

Pour the wet ingredients into the dry ingredients and stir until just combined.

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Prep Time
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Cook Time
Heating

Step 4

Heat a non-stick skillet or griddle over medium heat and lightly grease with oil.

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Prep Time
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Cook Time
Cooking

Step 5

Pour 1/4 cup of batter onto the skillet for each pancake.

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Prep Time
3 mins
Cook Time
Cooking

Step 6

Cook until bubbles form on the surface of the pancake, then flip and cook for another 2-3 minutes.

0 mins
Prep Time
3 mins
Cook Time
Cooking

Step 7

Repeat with the remaining batter.

0 mins
Prep Time
6 mins
Cook Time

Nutrition Facts

Carbs (40.82%)
Protein (40.82%)
Fat (18.36%)

Fat:
4 g (36 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 3.54 kcal 0.18%
Vitamin A 0.0354 IU 0%
Monounsaturated Fat 0.0354 g 0%
Saturated Fat 0.0177 g 0.02%
Fat 0.0708 g 0.05%
Carbohydrates 0.354 g 0.07%
Sodium 5.31 mg 1.06%
Fibers 0.0531 g 0.14%
Sugars 0.0885 g 0%
Protein 0.354 g 0.42%
Vitamin C 0 mg 0%
Calcium 0.177 mg 0.04%
Iron 0.1416 mg 0.03%
Potassium 3.54 mg 0.71%
Alcohol 0 g 0%
Cholesterol 1.77 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.177 mcg 7.38%
Vitamin E 0.0354 mg 0.24%
Zinc 0.0708 mg 0.01%
Selenium 0.2655 mcg 0.05%
Vitamin D 0 mcg 0%

Recipe Attributes

Meal Type Breakfast Brunch Lunch Snack
Nutritional Content Low Calorie Low Fat Low Carb
Kitchen Tools Blender
Course Appetizers Side Dishes Desserts Salads Snacks
Cultural Chinese New Year Easter
Cost Under $10
Demographics Kids Friendly Teen Friendly Diabetic Friendly
Diet Mediterranean Diet
Difficulty Level Medium

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