Protein Veggie Omelet
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
4 pieces
Eggs
3.53 oz
spinach
3.53 oz
Tomatoes
1.77 oz
Onions
1.77 oz
Bell peppers
0.5 tsp
salt
0.5 tsp
black pepper
2 tbsp
olive oil
Directions
Step 1
Heat olive oil in a non-stick pan over medium heat.
Step 2
Add onions and bell peppers to the pan and sauté for 2 minutes.
Step 3
Add tomatoes and spinach to the pan and cook for another 2 minutes.
Step 4
In a bowl, beat the eggs and season with salt and black pepper.
Step 5
Pour the beaten eggs into the pan with the vegetables.
Step 6
Cook the omelet for 2-3 minutes or until the eggs are set.
Step 7
Carefully flip the omelet and cook for another 2-3 minutes.
Step 8
Remove from heat and serve hot.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
12 g
(48
kcal)
Carbohydrates:
6 g
(24
kcal)
| Calories | 5.295 kcal | 0.26% |
| Vitamin A | 0.706 IU | 0.08% |
| Monounsaturated Fat | 0.1412 g | 0% |
| Saturated Fat | 0.0706 g | 0.06% |
| Fat | 0.2824 g | 0.2% |
| Carbohydrates | 0.2118 g | 0.04% |
| Sodium | 10.59 mg | 2.12% |
| Fibers | 0.0706 g | 0.19% |
| Sugars | 0.1059 g | 0% |
| Protein | 0.4236 g | 0.5% |
| Vitamin C | 1.059 mg | 1.18% |
| Calcium | 0.2824 mg | 0.06% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 14.12 mg | 2.82% |
| Alcohol | 0 g | 0% |
| Cholesterol | 13.061 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0353 mcg | 1.47% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.0353 mg | 0.01% |
| Selenium | 0.5295 mcg | 0.11% |
| Vitamin D | 0.0706 mcg | 0.47% |
Recipe Attributes
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