Protein Yogurt and Blueberries

0
33
Download PDF
Protein Yogurt and Blueberries's Image
A delicious and nutritious recipe combining protein-rich yogurt and antioxidant-packed blueberries. This recipe is perfect for breakfast or a snack.

Recipe Type:
Standard

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 7.06 oz
Number of Servings 1
Serving Size 7.06 oz

Ingredients

5.30 oz

protein yogurt

1.77 oz

blueberries

Directions

Step 1

Scoop the protein yogurt into a bowl.

2 mins
Prep Time
0 mins
Cook Time

Step 2

Add the blueberries on top of the yogurt.

1 mins
Prep Time
0 mins
Cook Time

Step 3

Mix well and enjoy!

2 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (51.06%)
Protein (42.55%)
Fat (6.39%)

Fat:
1 g (9 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
18 g (72 kcal)

kcal
g
Calories 10.59 kcal 0.53%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.0706 g 0%
Saturated Fat 0 g 0%
Fat 0.0706 g 0.05%
Carbohydrates 1.2708 g 0.25%
Sodium 3.53 mg 0.71%
Fibers 0.2118 g 0.56%
Sugars 0.9884 g 0%
Protein 1.059 g 1.25%
Vitamin C 1.059 mg 1.18%
Calcium 1.059 mg 0.21%
Iron 0.1412 mg 0.03%
Potassium 14.12 mg 2.82%
Alcohol 0 g 0%
Cholesterol 0.353 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0706 mcg 2.94%
Vitamin E 0.0706 mg 0.47%
Zinc 0.0706 mg 0.01%
Selenium 0.1412 mcg 0.03%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Events Christmas
Meal Type Breakfast Lunch Snack Supper
Nutritional Content Low Fat
Course Salads Snacks Appetizers Desserts Drinks Sauces & Dressings
Diet Vegan Diet Raw Food Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet Lacto-Ovo Vegetarian Diet Fruitarian Diet
Cultural Chinese New Year
Difficulty Level Easy

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.