Provolone and Broccoli Rabe Panini
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
3.53 oz
provolone cheese
3.53 oz
broccoli rabe
4 slices
bread
2 tbsp
Olive oil
2 cloves
garlic
1 tsp
Salt
1 tsp
Pepper
Directions
Step 1
Preheat a panini press or grill pan.
Step 2
Heat olive oil in a pan over medium heat. Add garlic and sauté until fragrant.
Step 3
Add broccoli rabe to the pan and cook until wilted. Season with salt and pepper.
Step 4
Assemble the panini by layering provolone cheese and cooked broccoli rabe between two slices of bread.
Step 5
Place the assembled panini in the preheated panini press or grill pan. Cook until the bread is toasted and the cheese is melted.
Step 6
Remove the panini from the press or pan and cut in half. Serve hot.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 10.59 kcal | 0.53% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.2824 g | 0.26% |
| Fat | 0.5295 g | 0.38% |
| Carbohydrates | 0.8825 g | 0.18% |
| Sodium | 21.18 mg | 4.24% |
| Fibers | 0.1765 g | 0.46% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.5295 g | 0.62% |
| Vitamin C | 0.706 mg | 0.78% |
| Calcium | 0.706 mg | 0.14% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 0.353 mg | 0.07% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.059 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0353 mcg | 1.47% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.0353 mg | 0.01% |
| Selenium | 0.353 mcg | 0.07% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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