Provolone Recipe
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
Provolone Cheese
3.53 oz
bread crumbs
2 pieces
Eggs
1.77 oz
flour
3.38 fl oz
vegetable oil
Directions
Step 1
Cut the provolone cheese into sticks.
Step 2
Dip the provolone sticks in flour, then in beaten eggs, and finally in bread crumbs.
Step 3
Heat vegetable oil in a frying pan over medium heat.
Step 4
Fry the provolone sticks until golden brown on all sides.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 4.41 IU | 0.49% |
| Monounsaturated Fat | 0.441 g | 0% |
| Saturated Fat | 0.6615 g | 0.6% |
| Fat | 0.882 g | 0.63% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0441 g | 0.12% |
| Sugars | 0.0441 g | 0% |
| Protein | 1.1025 g | 1.3% |
| Vitamin C | 0 mg | 0% |
| Calcium | 1.323 mg | 0.26% |
| Iron | 0.0882 mg | 0.02% |
| Potassium | 4.41 mg | 0.88% |
| Alcohol | 0 g | 0% |
| Cholesterol | 4.41 mg | 0% |
| Lactose | 0.441 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.882 mcg | 36.75% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.2205 mcg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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