Puffy Corn Omelet
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
7.06 oz
fresh corn kernels
4 pieces
eggs
3.38 fl oz
milk
1 tsp
Salt
0.5 tsp
Black pepper
0.71 oz
butter
Directions
Step 1
In a bowl, whisk together the eggs, milk, salt, and black pepper.
Step 2
Heat butter in a non-stick skillet over medium heat.
Step 3
Add the fresh corn kernels to the skillet and cook for 2-3 minutes, until slightly softened.
Step 4
Pour the egg mixture over the corn kernels in the skillet.
Step 5
Cover the skillet and cook for 5-7 minutes, until the omelet is puffy and set.
Step 6
Remove the skillet from heat and let the omelet cool for a few minutes.
Step 7
Cut the omelet into wedges and serve.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
12 g
(48
kcal)
| Calories | 2.655 kcal | 0.13% |
| Vitamin A | 0.177 IU | 0.02% |
| Monounsaturated Fat | 0.0531 g | 0% |
| Saturated Fat | 0.0354 g | 0.03% |
| Fat | 0.1416 g | 0.1% |
| Carbohydrates | 0.2124 g | 0.04% |
| Sodium | 5.31 mg | 1.06% |
| Fibers | 0.0354 g | 0.09% |
| Sugars | 0.0354 g | 0% |
| Protein | 0.1416 g | 0.17% |
| Vitamin C | 0.1062 mg | 0.12% |
| Calcium | 0.1062 mg | 0.02% |
| Iron | 0.0708 mg | 0.01% |
| Potassium | 3.54 mg | 0.71% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.717 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0177 mcg | 0.74% |
| Vitamin E | 0.0177 mg | 0.12% |
| Zinc | 0.0177 mg | 0% |
| Selenium | 0.354 mcg | 0.07% |
| Vitamin D | 0.0177 mcg | 0.12% |
Recipe Attributes
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