Pumpkin Gingerbread Smoothie

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Pumpkin Gingerbread Smoothie's Image
This Pumpkin Gingerbread Smoothie is a delicious and nutritious drink that combines the flavors of pumpkin and gingerbread. It is a perfect fall treat that can be enjoyed for breakfast or as a snack. The smoothie is made with pumpkin puree, almond milk, banana, gingerbread spices, and a touch of honey. It is creamy, smooth, and packed with warm and cozy flavors.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

7.06 oz

Pumpkin Puree

13.52 fl oz

almond milk

3.53 oz

Banana

2 tsp

gingerbread spices

2 tsp

honey

Directions

Blender

Step 1

In a blender, combine the pumpkin puree, almond milk, banana, gingerbread spices, and honey.

5 mins
Prep Time
0 mins
Cook Time
Blender

Step 2

Blend until smooth and creamy.

2 mins
Prep Time
0 mins
Cook Time

Step 3

Pour into glasses and serve chilled.

3 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (80%)
Protein (8%)
Fat (12%)

Fat:
2 g (18 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 13.245 kcal 0.66%
Vitamin A 8.83 IU 0.98%
Monounsaturated Fat 0.0883 g 0%
Saturated Fat 0 g 0%
Fat 0.1766 g 0.13%
Carbohydrates 2.649 g 0.53%
Sodium 8.83 mg 1.77%
Fibers 0.4415 g 1.16%
Sugars 1.3245 g 0%
Protein 0.2649 g 0.31%
Vitamin C 0.883 mg 0.98%
Calcium 1.766 mg 0.35%
Iron 0.883 mg 0.18%
Potassium 35.32 mg 7.06%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.1766 mg 1.18%
Zinc 0.0883 mg 0.02%
Selenium 0.1766 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet
Meal Type Breakfast Brunch Lunch Snack Supper
Course Drinks Salads Snacks Sauces & Dressings
Cultural Chinese New Year Halloween
Cost Under $10 $10 to $20 $20 to $30
Difficulty Level Medium

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