Pumpkin Oat Bars
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 10 |
| Serving Size | 1.77 oz |
Ingredients
7.06 oz
Pumpkin Puree
7.06 oz
Rolled Oats
3.53 oz
brown sugar
3.53 oz
flour
3.53 oz
butter
2 tsp
Cinnamon
1 tsp
Nutmeg
0.5 tsp
Salt
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
In a large bowl, combine the pumpkin puree, rolled oats, brown sugar, flour, butter, cinnamon, nutmeg, and salt. Mix well.
Step 3
Press the mixture into a greased baking dish.
Step 4
Bake for 25-30 minutes, or until golden brown.
Step 5
Allow to cool before cutting into bars.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
3 g
(12
kcal)
Carbohydrates:
23 g
(92
kcal)
| Calories | 2.655 kcal | 0.13% |
| Vitamin A | 1.77 IU | 0.2% |
| Monounsaturated Fat | 0.0531 g | 0% |
| Saturated Fat | 0.0354 g | 0.03% |
| Fat | 0.0885 g | 0.06% |
| Carbohydrates | 0.4071 g | 0.08% |
| Sodium | 1.77 mg | 0.35% |
| Fibers | 0.0531 g | 0.14% |
| Sugars | 0.177 g | 0% |
| Protein | 0.0531 g | 0.06% |
| Vitamin C | 0.0354 mg | 0.04% |
| Calcium | 0.0354 mg | 0.01% |
| Iron | 0.1062 mg | 0.02% |
| Potassium | 2.655 mg | 0.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.177 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0177 mg | 0.12% |
| Zinc | 0.0177 mg | 0% |
| Selenium | 0.177 mcg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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