Pumpkin Protein Bars

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Pumpkin protein bars are a delicious and nutritious snack that can be enjoyed by vegetarians. These bars are made with pumpkin puree, protein powder, oats, and other wholesome ingredients. They are perfect for a quick breakfast or a post-workout snack.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Recipe Yield 17.65 oz
Number of Servings 10
Serving Size 1.77 oz

Ingredients

7.06 oz

Pumpkin Puree

3.53 oz

protein powder

5.30 oz

Oats

1.77 oz

almond butter

1.77 oz

honey

2 tsp

Cinnamon

1 tsp

vanilla extract

0.5 tsp

Salt

1.77 oz

Pumpkin Seeds

1.77 oz

dark chocolate chips

Directions

Preheating

Step 1

Preheat the oven to 350°F (175°C).

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a large bowl, mix together the pumpkin puree, protein powder, oats, almond butter, honey, cinnamon, vanilla extract, and salt.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

Fold in the pumpkin seeds and dark chocolate chips.

2 mins
Prep Time
0 mins
Cook Time
Preparation

Step 4

Spread the mixture evenly into a greased baking dish.

3 mins
Prep Time
0 mins
Cook Time
Baking

Step 5

Bake for 25 minutes or until the edges are golden brown.

0 mins
Prep Time
25 mins
Cook Time
Cooling

Step 6

Allow the bars to cool completely before cutting into squares.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 7

Serve and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (38.96%)
Protein (25.97%)
Fat (35.07%)

Fat:
6 g (54 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
15 g (60 kcal)

kcal
g
Calories 2.655 kcal 0.13%
Vitamin A 1.77 IU 0.2%
Monounsaturated Fat 0.0708 g 0%
Saturated Fat 0.0354 g 0.03%
Fat 0.1062 g 0.08%
Carbohydrates 0.2655 g 0.05%
Sodium 1.77 mg 0.35%
Fibers 0.0531 g 0.14%
Sugars 0.0885 g 0%
Protein 0.177 g 0.21%
Vitamin C 0.0354 mg 0.04%
Calcium 0.0708 mg 0.01%
Iron 0.1062 mg 0.02%
Potassium 3.54 mg 0.71%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.1062 mg 8.17%
Vitamin B12 0 mcg 0%
Vitamin E 0.1416 mg 0.94%
Zinc 0.0708 mg 0.01%
Selenium 0.0354 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender Oven Stove Microwave
Nutritional Content Low Calorie Low Fat High Fiber Low Sodium High Vitamin C High Iron High Calcium
Cuisines Italian
Diet Anti-Inflammatory Diet
Course Desserts Salads Snacks Appetizers
Meal Type Brunch Snack
Difficulty Level Medium

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