Pumpkin Protein Pancakes
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
7.06 oz
Pumpkin Puree
1.77 oz
protein powder
2
Eggs
1.77 oz
almond flour
1 tsp
baking powder
1 tsp
cinnamon
1 tsp
vanilla extract
1 tsp
salt
10 tsp
coconut oil
Directions
Step 1
In a mixing bowl, combine pumpkin puree, protein powder, eggs, almond flour, baking powder, cinnamon, vanilla extract, and salt. Mix well.
Step 2
Heat a non-stick skillet over medium heat and add coconut oil.
Step 3
Pour 1/4 cup of the pancake batter onto the skillet and spread it into a round shape.
Step 4
Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
Step 5
Repeat with the remaining batter.
Step 6
Serve the pancakes warm with your favorite toppings.
Nutrition Facts
Fat:
6 g
(54
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 2.655 kcal | 0.13% |
| Vitamin A | 1.77 IU | 0.2% |
| Monounsaturated Fat | 0.0531 g | 0% |
| Saturated Fat | 0.0177 g | 0.02% |
| Fat | 0.1062 g | 0.08% |
| Carbohydrates | 0.177 g | 0.04% |
| Sodium | 3.54 mg | 0.71% |
| Fibers | 0.0531 g | 0.14% |
| Sugars | 0.0354 g | 0% |
| Protein | 0.2655 g | 0.31% |
| Vitamin C | 0.0354 mg | 0.04% |
| Calcium | 0.1062 mg | 0.02% |
| Iron | 0.177 mg | 0.04% |
| Potassium | 3.54 mg | 0.71% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.124 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0177 mcg | 0.74% |
| Vitamin E | 0.0354 mg | 0.24% |
| Zinc | 0.0177 mg | 0% |
| Selenium | 0.177 mcg | 0.04% |
| Vitamin D | 0.0354 mcg | 0.24% |
Recipe Attributes
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