Quarter Chicken Breast with Skin
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
quarter chicken breast with skin
1 tsp
salt
1 tsp
black pepper
1 tsp
paprika
1 tsp
garlic powder
1 tsp
onion powder
2 tbsp
olive oil
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
In a small bowl, mix together salt, black pepper, paprika, garlic powder, and onion powder to create a spice rub.
Step 3
Rub the spice mixture all over the chicken breast, including under the skin.
Step 4
Heat olive oil in an oven-safe skillet over medium-high heat.
Step 5
Place the chicken breast skin-side down in the skillet and cook for 5 minutes, or until the skin is crispy and golden brown.
Step 6
Flip the chicken breast and transfer the skillet to the preheated oven.
Step 7
Bake for 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 8
Remove the chicken from the oven and let it rest for a few minutes before serving.
Step 9
Serve the quarter chicken breast with your favorite side dishes.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
0 g
(0
kcal)
| Calories | 9.884 kcal | 0.49% |
| Vitamin A | 0.1412 IU | 0.02% |
| Monounsaturated Fat | 0.2118 g | 0% |
| Saturated Fat | 0.1412 g | 0.13% |
| Fat | 0.706 g | 0.5% |
| Carbohydrates | 0 g | 0% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 0.8825 g | 1.04% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.0706 mg | 0.01% |
| Iron | 0.2118 mg | 0.04% |
| Potassium | 0 mg | 0% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.6475 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.5295 mg | 40.73% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.1412 mg | 0.94% |
| Zinc | 0.2824 mg | 0.06% |
| Selenium | 1.059 mcg | 0.21% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
Similar Recipes
Cheese and Onion Omelette
Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.
Coconut Chia Pudding
Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.
Spring Potato Soup
Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...
Almond Cheese Potato Bake
Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.
Banana Milkshake
Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!
Rice Banana Carrot Onion Recipe
Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.
Apple Soda Cream Cake
Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.
Mango Strawberry Tomato Juice
Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.
Potato and Cheese Bake
Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.
Strawberry Yogurt Smoothie
Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.
Connect with Us