Quick and Simple Kale and Bacon
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
kale
3.53 oz
bacon
1 tsp
salt
1 tsp
pepper
2 tbsp
olive oil
Directions
Step 1
Wash and chop the kale into bite-sized pieces.
Step 2
Cook the bacon in a skillet until crispy. Remove from the skillet and crumble into small pieces.
Step 3
Heat olive oil in the skillet. Add the kale and cook for 5 minutes, or until wilted.
Step 4
Season with salt and pepper. Add the crumbled bacon and toss to combine.
Step 5
Serve hot and enjoy!
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
8 g
(32
kcal)
| Calories | 6.615 kcal | 0.33% |
| Vitamin A | 5.292 IU | 0.59% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.1323 g | 0.12% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.3528 g | 0.07% |
| Sodium | 17.64 mg | 3.53% |
| Fibers | 0.1764 g | 0.46% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.3528 g | 0.42% |
| Vitamin C | 3.528 mg | 3.92% |
| Calcium | 0.441 mg | 0.09% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 0.6615 mg | 0.13% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.6615 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0441 mg | 0.29% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.441 mcg | 0.09% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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