Quick Asian Pork Stir-Fry
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Pork Tenderloin
7.06 oz
broccoli
5.30 oz
carrot
5.30 oz
Red Bell Pepper
3.53 oz
Snow Peas
4 cloves
garlic
2 tsp
Ginger
4 tbsp
soy sauce
2 tbsp
oyster sauce
2 tsp
sesame oil
1 tbsp
cornstarch
2 tbsp
vegetable oil
Directions
Step 1
Slice the pork tenderloin into thin strips.
Step 2
In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, and cornstarch.
Step 3
Heat vegetable oil in a large skillet or wok over high heat.
Step 4
Add garlic and ginger to the skillet and cook for 1 minute until fragrant.
Step 5
Add pork and stir-fry for 3-4 minutes until browned and cooked through.
Step 6
Add broccoli, carrot, red bell pepper, and snow peas to the skillet and stir-fry for 2-3 minutes until crisp-tender.
Step 7
Pour the sauce mixture over the stir-fry and cook for 1-2 minutes until the sauce thickens.
Step 8
Serve the stir-fry over steamed rice or noodles.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 14.112 kcal | 0.71% |
| Vitamin A | 1.9845 IU | 0.22% |
| Monounsaturated Fat | 0.1764 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 1.1025 g | 0.22% |
| Sodium | 41.895 mg | 8.38% |
| Fibers | 0.2646 g | 0.7% |
| Sugars | 0.3528 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 4.851 mg | 5.39% |
| Calcium | 0.3528 mg | 0.07% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 39.69 mg | 7.94% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.3075 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 1.1025 mg | 84.81% |
| Vitamin B12 | 1.1025 mcg | 45.94% |
| Vitamin E | 0.441 mg | 2.94% |
| Zinc | 0.882 mg | 0.18% |
| Selenium | 2.205 mcg | 0.44% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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