Quinoa Porridge
Recipe Type:
Vegan
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
3.53 oz
Quinoa
13.52 fl oz
plant-based milk
2 tbsp
maple syrup
1 tsp
Cinnamon
1.77 oz
fresh berries
1.06 oz
chopped nuts
Directions
Step 1
Rinse the quinoa under cold water.
Step 2
In a saucepan, combine the quinoa and plant-based milk. Bring to a boil.
Step 3
Reduce heat to low and simmer for 10-15 minutes, or until the quinoa is cooked and the mixture thickens.
Step 4
Stir in the maple syrup and cinnamon.
Step 5
Divide the porridge into bowls and top with fresh berries and chopped nuts.
Nutrition Facts
Fat:
6 g
(54
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
50 g
(200
kcal)
| Calories | 10.59 kcal | 0.53% |
| Vitamin A | 0.0706 IU | 0.01% |
| Monounsaturated Fat | 0.1059 g | 0% |
| Saturated Fat | 0.0353 g | 0.03% |
| Fat | 0.2118 g | 0.15% |
| Carbohydrates | 1.765 g | 0.35% |
| Sodium | 3.53 mg | 0.71% |
| Fibers | 0.1765 g | 0.46% |
| Sugars | 0.353 g | 0% |
| Protein | 0.353 g | 0.42% |
| Vitamin C | 0.353 mg | 0.39% |
| Calcium | 0.353 mg | 0.07% |
| Iron | 0.5295 mg | 0.11% |
| Potassium | 10.59 mg | 2.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.2824 mg | 1.88% |
| Zinc | 0.353 mg | 0.07% |
| Selenium | 0.5295 mcg | 0.11% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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