Quinoa Spinach Salad with Lemon Vinaigrette

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A refreshing and healthy salad made with quinoa and spinach, dressed with a tangy lemon vinaigrette. Perfect for vegans.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

Quinoa

5.30 oz

spinach

1 units

Lemon

2 tbsp

olive oil

1 tsp

salt

1 tsp

pepper

2 cloves

garlic

1.77 oz

red onion

Directions

Boiling

Step 1

Cook the quinoa according to package instructions.

10 mins
Prep Time
15 mins
Cook Time
Mixing

Step 2

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper to make the vinaigrette.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a large bowl, combine the cooked quinoa, spinach, chopped red onion, and lemon vinaigrette. Toss well to coat.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 4

Serve the quinoa spinach salad chilled or at room temperature.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (39.6%)
Protein (15.84%)
Fat (44.56%)

Fat:
10 g (90 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 8.82 kcal 0.44%
Vitamin A 2.205 IU 0.25%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.441 g 0.32%
Carbohydrates 0.882 g 0.18%
Sodium 22.05 mg 4.41%
Fibers 0.2205 g 0.58%
Sugars 0.0882 g 0%
Protein 0.3528 g 0.42%
Vitamin C 1.323 mg 1.47%
Calcium 0.2646 mg 0.05%
Iron 0.6615 mg 0.13%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.3528 mg 2.35%
Zinc 0.2646 mg 0.05%
Selenium 0.6615 mcg 0.13%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Game Day
Course Salads Soups
Cultural Chinese New Year
Demographics Allergy Friendly
Diet Mediterranean Diet Ketogenic Diet Vegetarian Diet Raw Food Diet The Fast Metabolism Diet Nutrient Timing Diet The 80/10/10 Diet The Gerson Therapy The Scarsdale Diet The Cookie Diet The Negative Calorie Diet The Shangri-La Diet The 3-Day Diet
Meal Type Lunch Snack Supper
Difficulty Level Medium

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