Quinoa with Mushrooms, Spinach, and Sweet Potatoes
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
Quinoa
5.30 oz
Mushrooms
3.53 oz
spinach
7.06 oz
Sweet Potatoes
2 tbsp
olive oil
2 cloves
garlic
1 tsp
salt
1 tsp
black pepper
Directions
Step 1
Cook quinoa according to package instructions.
Step 2
Heat olive oil in a large skillet over medium heat. Add garlic and cook until fragrant.
Step 3
Add mushrooms and sweet potatoes to the skillet. Cook until mushrooms are tender and sweet potatoes are cooked through.
Step 4
Add spinach to the skillet and cook until wilted.
Step 5
Season with salt and black pepper.
Step 6
Serve quinoa topped with the mushroom, spinach, and sweet potato mixture.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 8.82 kcal | 0.44% |
| Vitamin A | 220.5 IU | 24.5% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 1.323 g | 0.26% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.441 g | 1.16% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.441 g | 0.52% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 4.41 mg | 0.88% |
| Iron | 0.2205 mg | 0.04% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.441 mcg | 0.09% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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