Rainy Day Vegan Tomato Soup

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Rainy Day Vegan Tomato Soup's Image
A delicious vegan tomato soup perfect for a rainy day. This soup is made with fresh tomatoes, herbs, and spices, creating a comforting and flavorful dish. It is a great option for vegans and those looking for a healthy and satisfying meal.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 35.30 oz
Number of Servings 4
Serving Size 8.83 oz

Ingredients

28.24 oz

Tomatoes

3.53 oz

onion

2 cloves

garlic

16.90 fl oz

vegetable broth

2 tbsp

olive oil

1 tsp

Salt

0.5 tsp

Black pepper

0.35 oz

Basil

Directions

Sautéing

Step 1

Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until onion is translucent.

5 mins
Prep Time
10 mins
Cook Time
Simmering

Step 2

Add chopped tomatoes, vegetable broth, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.

5 mins
Prep Time
20 mins
Cook Time
Blending

Step 3

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth. Be careful when blending hot liquids.

5 mins
Prep Time
0 mins
Cook Time
Heating

Step 4

Return the blended soup to the pot and heat for an additional 5 minutes. Stir in fresh basil leaves.

2 mins
Prep Time
5 mins
Cook Time

Nutrition Facts

Carbs (55.56%)
Protein (11.11%)
Fat (33.33%)

Fat:
4 g (36 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
15 g (60 kcal)

kcal
g
Calories 8.83 kcal 0.44%
Vitamin A 1.766 IU 0.2%
Monounsaturated Fat 0.1766 g 0%
Saturated Fat 0 g 0%
Fat 0.3532 g 0.25%
Carbohydrates 1.3245 g 0.26%
Sodium 70.64 mg 14.13%
Fibers 0.4415 g 1.16%
Sugars 0.883 g 0%
Protein 0.2649 g 0.31%
Vitamin C 2.649 mg 2.94%
Calcium 0.3532 mg 0.07%
Iron 0.5298 mg 0.11%
Potassium 44.15 mg 8.83%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.1766 mg 1.18%
Zinc 0.0883 mg 0.02%
Selenium 0.1766 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Course Soups Sauces & Dressings
Demographics Heart Healthy
Diet Vegetarian Diet Pescatarian Diet Gluten-Free Diet The Fast Metabolism Diet The Beverly Hills Diet The Hollywood Diet The Rice Diet The Werewolf Diet The Cambridge Diet The CICO (Calories In, Calories Out) Diet The BRAT Diet (Bananas, Rice, Applesauce, Toast) The Low-Potassium Diet The Low-Phosphorus Diet The High-Vitamin C Diet
Meal Type Brunch Lunch Dinner Snack Supper
Difficulty Level Medium

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