Raj's Tikka Masala
Recipe Type:
Vegetarian
Prep Time:
30 mins
Cook Time:
40 mins
Total Time:
70 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
8.83 oz
Paneer
3.53 oz
yogurt
14.12 oz
Tomatoes
3.53 oz
onion
2 cloves
garlic
1 tsp
Ginger
1 tsp
garam masala
0.5 tsp
turmeric
0.5 tsp
cumin
0.5 tsp
coriander
0.5 tsp
salt
2 tbsp
oil
0.35 oz
Cilantro
1 tbsp
lemon juice
Directions
Step 1
Cut the paneer into cubes and marinate it in yogurt, ginger, garlic, garam masala, turmeric, cumin, coriander, and salt. Let it sit for 15 minutes.
Step 2
Heat oil in a pan and fry the marinated paneer until golden brown. Remove from the pan and set aside.
Step 3
In the same pan, add chopped onions and sauté until golden brown. Add chopped tomatoes and cook until they become soft.
Step 4
Blend the cooked onions and tomatoes to make a smooth paste. Return the paste to the pan and add the fried paneer cubes. Cook for another 5 minutes.
Step 5
Garnish with chopped cilantro and drizzle with lemon juice. Serve hot with rice or naan bread.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
18 g
(72
kcal)
Carbohydrates:
12 g
(48
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.3528 g | 0.32% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 0.5292 g | 0.11% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.2646 g | 0% |
| Protein | 0.7938 g | 0.93% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 1.764 mg | 0.35% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.323 mg | 0% |
| Lactose | 0.2205 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.441 mcg | 0.09% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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