Ranch Chickpea Chips
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
5.30 oz
Chickpea Flour
2 tbsp
olive oil
2 tbsp
ranch seasoning
1 tsp
Salt
4 tbsp
Water
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
In a large mixing bowl, combine the chickpea flour, olive oil, ranch seasoning, and salt. Mix well.
Step 3
Add water, one tablespoon at a time, to the flour mixture until a dough forms.
Step 4
Roll out the dough on a lightly floured surface until it is about 1/8 inch thick.
Step 5
Using a knife or pizza cutter, cut the dough into small chip-sized pieces.
Step 6
Place the chips on a baking sheet lined with parchment paper.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the chips are golden brown and crispy.
Step 8
Remove from the oven and let cool completely before serving.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
7 g
(28
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 2.655 kcal | 0.13% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.0531 g | 0% |
| Saturated Fat | 0.0177 g | 0.02% |
| Fat | 0.0885 g | 0.06% |
| Carbohydrates | 0.354 g | 0.07% |
| Sodium | 3.54 mg | 0.71% |
| Fibers | 0.0708 g | 0.19% |
| Sugars | 0.0177 g | 0% |
| Protein | 0.1239 g | 0.15% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.0354 mg | 0.01% |
| Iron | 0.1062 mg | 0.02% |
| Potassium | 3.186 mg | 0.64% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.177 mg | 13.62% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0354 mg | 0.24% |
| Zinc | 0.1062 mg | 0.02% |
| Selenium | 0.177 mcg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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