Rancher

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Rancher's Image
The Rancher recipe is a classic meat-based dish that originated in the American West. It is typically made with beef and seasoned with a blend of herbs and spices. The dish is known for its rich flavor and hearty texture, making it a favorite among meat lovers. The Rancher can be enjoyed on its own or as part of a larger meal.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
60 mins

Total Time:
75 mins

Recipe Yield 35.30 oz
Number of Servings 4
Serving Size 8.83 oz

Ingredients

28.24 oz

Beef

2 tsp

salt

1 tsp

black pepper

1 tsp

garlic powder

1 tsp

onion powder

1 tsp

paprika

1 tsp

dried thyme

1 tsp

dried rosemary

2 tbsp

canola oil

2 tbsp

butter

Directions

Mixing

Step 1

In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, paprika, dried thyme, and dried rosemary.

5 mins
Prep Time
0 mins
Cook Time
Rubbing

Step 2

Rub the spice mixture all over the beef, ensuring it is evenly coated.

5 mins
Prep Time
0 mins
Cook Time
Heating

Step 3

Heat the canola oil and butter in a large skillet over medium-high heat.

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Prep Time
0 mins
Cook Time
Frying

Step 4

Add the beef to the skillet and cook for 4-5 minutes on each side, or until browned.

0 mins
Prep Time
10 mins
Cook Time
Cooking

Step 5

Reduce the heat to medium-low and continue cooking the beef for an additional 45-50 minutes, or until it reaches your desired level of doneness.

0 mins
Prep Time
45 mins
Cook Time
Resting

Step 6

Remove the beef from the skillet and let it rest for 10 minutes before slicing.

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Prep Time
0 mins
Cook Time
Serving

Step 7

Slice the beef and serve.

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Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (0%)
Protein (47.06%)
Fat (52.94%)

Fat:
20 g (180 kcal)

Protein:
40 g (160 kcal)

Carbohydrates:
0 g (0 kcal)

kcal
g
Calories 30.905 kcal 1.55%
Vitamin A 0.1766 IU 0.02%
Monounsaturated Fat 0.5298 g 0%
Saturated Fat 0.883 g 0.8%
Fat 1.766 g 1.26%
Carbohydrates 0 g 0%
Sodium 44.15 mg 8.83%
Fibers 0 g 0%
Sugars 0 g 0%
Protein 3.532 g 4.16%
Vitamin C 0 mg 0%
Calcium 0.1766 mg 0.04%
Iron 2.2075 mg 0.44%
Potassium 52.98 mg 10.6%
Alcohol 0 g 0%
Cholesterol 10.596 mg 0%
Lactose 0 g 0%
Vitamin B6 2.2075 mg 169.81%
Vitamin B12 5.298 mcg 220.75%
Vitamin E 0.3532 mg 2.35%
Zinc 3.9735 mg 0.79%
Selenium 5.298 mcg 1.06%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Course Appetizers Main Dishes Side Dishes Desserts Drinks Breads Salads Soups Snacks
Difficulty Level Medium

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