Raspberry Chia Seed Pudding

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Raspberry Chia Seed Pudding's Image
Raspberry Chia Seed Pudding is a vegan dessert made with chia seeds and fresh raspberries. It is a healthy and delicious treat that can be enjoyed for breakfast or as a snack. The chia seeds are soaked in almond milk and sweetened with maple syrup, creating a creamy and flavorful pudding. The raspberries add a burst of freshness and a vibrant color to the dish. This recipe is easy to make and can be customized with your favorite toppings.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 4
Serving Size 1.77 oz

Ingredients

1.41 oz

Chia Seeds

13.52 fl oz

almond milk

4 tbsp

Maple syrup

3.53 oz

Raspberries

Directions

Step 1

In a bowl, combine chia seeds, almond milk, and maple syrup. Stir well to combine.

5 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 2

Cover the bowl and refrigerate for at least 4 hours or overnight.

0 mins
Prep Time
127 mins
Cook Time

Step 3

Before serving, divide the chia seed pudding into serving bowls or jars.

0 mins
Prep Time
0 mins
Cook Time

Step 4

Top with fresh raspberries and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (48.94%)
Protein (12.77%)
Fat (38.29%)

Fat:
8 g (72 kcal)

Protein:
6 g (24 kcal)

Carbohydrates:
23 g (92 kcal)

kcal
g
Calories 3.186 kcal 0.16%
Vitamin A 0.0354 IU 0%
Monounsaturated Fat 0.0354 g 0%
Saturated Fat 0 g 0%
Fat 0.1416 g 0.1%
Carbohydrates 0.4071 g 0.08%
Sodium 0.885 mg 0.18%
Fibers 0.177 g 0.47%
Sugars 0.177 g 0%
Protein 0.1062 g 0.12%
Vitamin C 0.4425 mg 0.49%
Calcium 0.4425 mg 0.09%
Iron 0.2655 mg 0.05%
Potassium 3.54 mg 0.71%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0354 mg 0.24%
Zinc 0.0177 mg 0%
Selenium 0.0354 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer
Events Christmas Thanksgiving Valentine's Day Game Day
Cuisines Thai Japanese Mediterranean
Course Desserts Salads Snacks
Cultural Chinese New Year Diwali Easter
Demographics Lactation Friendly
Diet Vegetarian Diet Vegan Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet Low Sodium Diet The Fast Metabolism Diet Nutrient Timing Diet The 80/10/10 Diet The Gerson Therapy The Grapefruit Diet The Breatharian Diet The Werewolf Diet The Shangri-La Diet The Best Life Diet The Peanut Butter Diet The Bulletproof Diet The Starch Solution Diet The Vertical Diet The GOLO Diet The Specific Carbohydrate Diet (SCD) The Anti-Candida Diet The Dr. Sebi Diet The Low-Residue Diet The BRAT Diet (Bananas, Rice, Applesauce, Toast) The IBS (Irritable Bowel Syndrome) Diet The Salicylate Sensitivity Diet The Diabetes Diet The Hypothyroidism Diet The Hyperthyroidism Diet The Epilepsy Diet (Modified Atkins Diet for Seizures) The Low-Fat Diet The High-Protein Diet The High-Calcium Diet The Low-Potassium Diet The Low-Iron Diet The Low-Phosphorus Diet The High-Vitamin C Diet The Low-Vitamin K Diet The Spring Detox Diet The Winter Warming Diet The Low-Sulfur Diet The Acne Diet The Migraine Diet The Adrenal Fatigue Diet The Hashimoto's Disease Diet The Diverticulitis Diet The Tinnitus Diet The Menopause Diet The Chronic Urticaria Diet The Low Tyramine Diet The Lactose-Free Diet The Mast Cell Activation Syndrome (MCAS) Diet The Irritable Larynx Syndrome (ILS) Diet The Chronic Pancreatitis Diet The Graves' Disease Diet The Addison's Disease Diet The Lupus Diet The Myasthenia Gravis Diet The POTS (Postural Orthostatic Tachycardia Syndrome) Diet The Eosinophilic Esophagitis (EoE) Diet The Chronic Obstructive Pulmonary Disease (COPD) Diet The Asthma Diet The Sinusitis Diet The Insomnia Diet The ADHD Diet (Attention Deficit Hyperactivity Disorder) The Bipolar Disorder Diet The Schizophrenia Diet The Post-Traumatic Stress Disorder (PTSD) Diet Blood Type O Diet Blood Type B Diet Blood Type AB Diet
Cooking Method Grilling Boiling Steaming Sautéing Whipping Cutting Cut Plating Serving Cooking None Stir-frying Heating Refrigerating
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Difficulty Level Medium

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