Raspberry Mango Sunrise Smoothie

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Raspberry Mango Sunrise Smoothie's Image
The Raspberry Mango Sunrise Smoothie is a refreshing and nutritious vegan smoothie that combines the flavors of sweet mangoes and tangy raspberries. It's a perfect way to start your day or enjoy as a midday snack. This smoothie is packed with vitamins, minerals, and antioxidants, making it a healthy choice for any time of the day.

Recipe Type:
Vegan

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

7.06 oz

Raspberries

10.59 oz

Mangoes

6.76 fl oz

water

3.53 oz

ice cubes

Directions

Step 1

Wash the raspberries and mangoes.

2 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Peel and chop the mangoes.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 3

In a blender, combine the raspberries, mangoes, water, and ice cubes.

1 mins
Prep Time
0 mins
Cook Time
Blender

Step 4

Blend until smooth.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Pour into glasses and serve chilled.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (86.82%)
Protein (6.2%)
Fat (6.98%)

Fat:
1 g (9 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
28 g (112 kcal)

kcal
g
Calories 10.596 kcal 0.53%
Vitamin A 88.3 IU 9.81%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0.0883 g 0.06%
Carbohydrates 2.4724 g 0.49%
Sodium 0.4415 mg 0.09%
Fibers 0.7064 g 1.86%
Sugars 1.766 g 0%
Protein 0.1766 g 0.21%
Vitamin C 7.064 mg 7.85%
Calcium 1.766 mg 0.35%
Iron 0.0883 mg 0.02%
Potassium 26.49 mg 5.3%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0883 mg 0.59%
Zinc 0 mg 0%
Selenium 0.0883 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer
Events Easter Valentine's Day Barbecue Picnic
Cuisines French Mediterranean Middle Eastern
Nutritional Content Low Calorie Low Fat High Fiber Low Sodium High Iron
Kitchen Tools Blender
Course Appetizers Drinks Salads Snacks Sauces & Dressings
Cultural Chinese New Year
Meal Type Brunch Lunch Snack
Difficulty Level Easy

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